Saturday 10:30 am & Wednesday 7:30 pm
(Prior Sign-up or Telephonic appointment required)
Happiness Pregnancy Program is intended for all expecting mothers to prepare them for stress-free child birth. Our strength building yogasana are coupled with breathing exercises as well as meditation to help you connect more deeply with yourself and your baby.
Our prenatal yoga classes offer a balanced sequence of joint mobility exercises, seated postures, standing postures, hip openers, breathing, and relaxation exercises -- leaving out the contraindicated postures, but still offering a balanced practice."
Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy.