Yoga for Children
Every Tuesday, Thursday 3:45 pm & Saturday 11:30 am
“Athah yoganushasanam”, Chapter 1 Verse 1 of the Patanjali YogaSutras
It means: “Now begins the Yoga discipline”
NOW, not later, not tomorrow, not next week...Now, also means that no particular age or qualifications needed to study Yoga, as it is available and needed for everyone starting from birth till nirvana.
Start now, Nurture your child with the solid foundation of discipline, which will stand-in each moment throughout his life. Kids yoga should not be just a relaxing or playing with funny poses, No. It needs to be creative, developmental and scientific. Kids yoga ought to cultivate the values, which make a child, better human being.
Happiness Children Yoga Program is designed for multidimensional development of the child. We help children building strength & stamina, improving flexibility & stretching, enhancing concentration and focus, enjoying relaxation & moderation, respecting parents & nature and much more. This can be achieved by learning and practicing physical exercise (yogasana), breathing techniques (pranayama), concentration (primary meditation techniques), relaxation techniques, mudra and yogic philosophy.
We understand that we are to work with tender souls and hence we teach in a happy, fun-filled, friendly and relaxed environment. Our teaching is always in engaging way with the support of imaginative stories, songs & yoga-inspired games. Our teachers are qualified and well experienced to deliver the commitment. We provide a balance of structure and freedom so that your child can do their personal best.
Through studies, it is evident that yoga can increase emotional regulation, optimize behavior, and improve concentration and focus. Regular yoga practice promotes strength, flexibility, coordination and body awareness. Breathing and visualization techniques will teach kids how to focus, relax and develop tools to self-care and self-control