Bollywood Cardio Workout

Saturday 10:30 am

 

The Bollywood Cardio workout is a dance based high-intensity interval training fitness program. It is 55-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

 
 

 
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Dance Fitness

The Bollywood Cardio workout is a dance based high-intensity interval training fitness program. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through several songs. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channelled in class. 

It is 55-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. Here’s your chance to have the time of your life while burning up to 800 calories in just one class. You will be totally thrilled by the solid cardio and muscle-shredding toning dance fitness routines that are set to custom music mixes that blend the best of Bollywood and popular western music. 

We embody the infectious energy, expression and movement to ensure a safe and effective total body dance workout for all ages and both sexes. 

But what really makes this class is our instructor, Amruta. Her unique combination of high energy, on-point instructions and swag, inspires us all to push through our physical - and mental - barriers. A phenomenal force of nature, every week she brings it. And in doing so, makes us think about how we can bring it too. Not just for ourselves, in class, but beyond the studio, for our families and others around us. We leave class ready to take on life's obstacles with grace and power.and this is what brings us back to the class again & again. This is dance fitness. This is community. This is Happiness