We embody the infectious energy, expression and movement to ensure a safe and effective total body dance workout for all ages and both sexes.
But what really makes this class is our instructor, Amruta. Her unique combination of high energy, on-point instructions and swag, inspires us all to push through our physical - and mental - barriers. A phenomenal force of nature, every week she brings it. And in doing so, makes us think about how we can bring it too. Not just for ourselves, in class, but beyond the studio, for our families and others around us. We leave class ready to take on life's obstacles with grace and power.and this is what brings us back to the class again & again. This is dance fitness. This is community. This is Happiness