yoga @ work

Yoga and meditation classes are powerful tools for promoting health and well-being in your organization. Happiness Yoga provides your employees with effective tools for managing stress, releasing tension in the body, and promoting mental clarity. 

Workplace yoga is an emerging theme among many companies across the globe. It is a low cost and innovative employee perk for companies seeking to cut health care cost, reduce workplace stress and promote employee well-being.

Our certified teachers are experienced, compassionate and trained to assist your employees. We can conduct classes onsite at your workplace. we can also do contract with companies for their employees classes at our studio.

IMG_20160617_091549.jpg

fitness

The full body workout including pranayama, flexibility exercises, simple & principal postures, meditation and few kriya (in summer) are key elements.

IMG_20160617_081600.jpg

stress relief 

The pranayama, flexibility exercises, simple and principle postures and meditation are the major elements of these types of the class

IMG_20160617_074216.jpg

energY & VIGOUR

This is a high momentum class filed with core strengthening exercises, spinal flexibilities, arm & leg strengthening asana, several principal postures and some advance postures which certainly create challenges among employees and the team.

Why do you need to practice YOGA at your work??

  • it brings Happiness and an aura of positivity in the company

  • It increases productivity, motivation and performance of employees

  • It improves memory power and concentration

  • It improves stamina, flexibility and strength

  • It prevents back pain, muscular pain and improves posture

  • It reduces mental and physical stress and tension

  • It improves the immune system and resistance power

  • Reduces sick leaves and absenteeism of employees

  • Lowers health care costs by preventing diseases, regularising blood pressure and regulating heart rate