Strength & Stamina: 

This class is for long time yoga practitioners who already have enough strength and stamina and still want to explore more. This advance course comprises of practicing principal postures with perfect alignment, learning & practicing advance postures and some core strengthening exercises. This class is available on request for no extra cost to members.

 

Traditional Gentle: 

If you are new to the term yoga, beginner, or regular practitioner of Yoga and keen to experience the traditional way of performing Yoga practice, this is the right class for you. The combination of various pranayama, flexibility exercise, simple and principle postures and relaxation techniques are major elements of this class.

 

Bliss and Peace ( Meditation & Yoganidra): 

Due to hectic life style, people suffer from numerous problems whether physical, mental, emotional or social and results in severe health issues and stress. For those who wants to come out of the dark health conditions, this is the perfect class. By practicing different types of flexibility exercises, pranayama, yoganidra, Tratak (lamp gazing) and meditation, one attains ineffable peace and eternal joy. gradual elimination of negativity from life is felt with prolonged practice and positivity flourishes in.

 

Energy Dynamics: 

If Yoga is a new term for you or you want to explore real essence of yoga study, join this class. During this class, we work on overall joint opening, body movement, stamina building, stretching and core strengthening. The combination of various pranayama, flexibility exercise, simple and principle postures and relaxation techniques are major elements of this class.

 

Restore fitness (Restorative & Gentle): 

With the Patients and sufferers wanting yoga therapy or alternative therapy, we are very gentle and restorative. Identifying the root cause of the disease, Pain or health problem and treating accordingly is a part of the anatomy & physiological studies of our yoga teachers. Balanced combination of gentle body movements,  flexibility & stretching, assisted asana practicing, simple and suggested postures, relaxation techniques, respiratory & cardio exercises, breathing techniques and chanting benefits patients and bring them a healthy & happy state of being.